Sep 28, 2023
Having low levels of haemoglobin can be a sign of underlying chronic health conditions such as anaemia or a low red blood cell count. Chronic anaemia can wreak havoc on our immune system and make us more prone to falling sick.
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According to a National Family Health Survey (2019-2021), is 25 % in men and 57 % in women.
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Low levels of haemoglobin have been traditionally linked to iron deficiency. A diet rich in iron can go a long way in improving red blood cell count as well as haemoglobin levels.
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Our body often struggles to absorb iron on its own. So we have to pair up iron with another nutrient so that our system can process it. Here’s where Vitamin C can help. To boost your vitamin C levels, eat more citrus fruits like lemons, oranges, watermelons, etc.
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Numerous researches have proven how eating a diet rich in dark-green leafy vegetables can improve health and extend lifespan. Eating green leafy vegetables regularly can also improve blood circulation as they are rich in folate a type of vitamin B that plays an instrumental role in the formation of haemoglobin.
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Although these are not as popular as smoked meats and tender chicken breasts, the liver is a significant source of iron - a mineral that boosts red blood cell count. For example - chicken liver is said to have 8.99 mg of iron.
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Pulses or lentils are said to have 3 grams of iron! If you are iron-deficient but vegan, try to consume more daal or khichdi!
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A sweet treat that tastes divine and protects you against anaemia? Look no further than chocolate. Chocolate, especially the dark variety, is said to have 12 milligrams of iron per 100 grams! Cacao, the key ingredient of chocolate is an important source.
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Aside from tasting delectable, pomegranates are nutritional powerhouses, rich in iron and protein, and can be a delicious way of improving red blood cell count.
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Given how deliciously red it appears, is it any surprise that this root vegetable is rich in iron? Beetroots are also an important source of potassium, folate, and manganese.
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Also known as date palms, this dried fruit is a healthy way of giving in to your sweet cravings and improving iron deficiency, as they are a rich source of iron.
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