6 yoga poses to cure your hangover faster

Sep 29, 2023 BY: ET Online

Cat-Cow pose

Cat-Cow Pose promotes spinal flexibility and releases tension in the back and neck. It also encourages deep breathing, which can help oxygenate the body. Image Source: iStock

Supine twist

Supine Twist detoxifies the body and helps with digestion. It stimulates the abdominal organs, which can aid in processing any lingering toxins from alcohol. Image Source: iStock

Downward-facing pose

Downward-Facing Dog is an inversion that improves blood circulation. It can help relieve headaches and reduce the feeling of heaviness that often accompanies a hangover. Image Source: iStock

Child's pose

Child's Pose helps to calm the mind and reduce stress, which can be particularly beneficial when you're feeling anxious or overwhelmed due to a hangover. Image Source: iStock

Reclining bound angle pose

This restorative pose encourages lymphatic drainage and reduces swelling in the legs and feet, which can be common after a night of drinking. It also helps calm the nervous system. Image Source: iStock

Bridge pose

Bridge Pose helps improve blood circulation by lifting the hips, which can alleviate headache symptoms. It also strengthens the back and can relieve discomfort in the lower back. Image Source: iStock

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​6 yoga poses to cure your hangover faster

​Cat-Cow pose

​Supine twist

​Downward-facing pose

​Child's pose

​Reclining bound angle pose​

​Bridge pose​