Sep 29, 2023
BY: ET OnlineCollagen is the most abundant protein in your body that delays ageing of the skin and wrinkles. It's production decreases after the age of 25 and hence it is good to eat collagen-boosting foods.
Image Source: Getty Images
Here are some vegetarian foods that help the body increase collagen production.
Image Source: Getty Images
Berries like strawberries, blueberries, cranberries and more are rich in antioxidants and vitamin C, which help in increasing collagen synthesis.
Image Source: Getty Images
Vitamin C plays a major role in the production of collagen and citrus fruits like oranges, lemons and grapefruits are great sources of it.
Image Source: Getty Images
Spinach, kale, Brussels sprouts, broccoli and other leafy greens are full of vitamin C, carotenoids, antioxidants and folates that help boost collagen.
Image Source: Getty Images
Garlic is a great food source to synthesize collagean and prevent its natural breakdown in the body thanks to the sulphate content in the vegetable.
Image Source: Getty Images
Cashews are healthy for your body, and contain zinc and copper which can help boost your collagen levels.
Image Source: Getty Images
One medium tomato can provide 30% of your daily requirement of vitamin C, which is an important ingredient required to boost collagen production.
Image Source: Getty Images
Thanks For Reading!