Snack smart, work smart: Boost your day with these snacks
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Energy-boosting foods
In our fast-paced lives, the constant race against time often leaves us feeling drained and lethargic. This not only affects our daily tasks but can also lead to significant health issues. It's crucial to address this issue and seek effective solutions. Renowned nutritionist Rujuta Diwekar recently shared valuable insights on Instagram, highlighting the importance of combating fatigue and tiredness with natural remedies. Here are her recommendations:
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Aliv seed ladoo with milk: A nutrient-packed delight
Aliv seeds, also known as halim or garden cress seeds, are packed with folic acid and iron, making them excellent for boosting haemoglobin levels. Rujuta suggests incorporating them into your diet by preparing laddoos. To make these nutritious ladoos, start by soaking the seeds in either coconut water or plain water. Add ingredients like jaggery, grated coconut, and other personal preferences. Consuming them before bedtime not only enhances your energy but also aids in improving your sleep cycle.
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Sprout your way to vitality
Rujuta recommends soaking pulses for 4-6 hours and then sprouting them by tying them in a muslin cloth. These sprouts can be used to create a variety of dishes such as snacks, salads, or even curries. Often, low energy levels are attributed to a deficiency in essential minerals. By incorporating sprouted pulses into your diet, you can increase your protein and amino acid intake, gradually revitalising your energy levels.
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Cashews as mid-meal snacks
Cashews are suggested as an ideal mid-meal snack. These nuts contain phytosterols, which can help improve HDL, commonly known as good cholesterol. Furthermore, cashews are rich in magnesium, contributing to the relaxation of your nerves and overall well-being.
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Power-up your sleep routine
Addressing tiredness and lethargy extends beyond food choices. Elevate your energy levels by optimising your sleep routine. Quality rest is the foundation of a productive day, and understanding the importance of a good night's sleep can significantly impact your overall vitality. Explore strategies and habits that promote restful sleep, ensuring you wake up refreshed and ready to take on life's demands.
